Corporate Mindfulness

Mindfulness in the workplace is a hot topic at the moment and it is recognised as a practice that enhances employees well being and performance. Harvard Business School include mindfulness as part of their leadership programmes and many companies are bringing mindfulness into their workplaces for example Google who have developed their own in house mindfulness programme.

I am experienced in running both one off workshops and also tailored mindfulness programmes for companies and organisations, large and small. As well as being an experienced psychotherapist I also worked in the corporate environment for 20 years as a chartered accountant which has given me first hand experience of the challenges faced in the business world.

Feedback from my workshop and courses includes:

“Thank you so much for a wonderful Mindfulness workshop. It certainly gave us all food for thought, and I think really focused us for a great meeting. Everyone commented on your lovely aura and calmness Karen. It was lovely to meet you and experience your workshop.”
“I found the course interesting, absorbing, helpful and practical”
“It exceeded my expectations”
“It has certainly helped in so many unexpected ways”
I have written an article about mindfulness in the workplace which can be access here.

You can also listen to a mindfulness talk that I gave for Cork Skeptics here.

Please contact me on 086 3893745 or at for further details and booking information.