Mindfulness in the workplace is a hot topic at the moment and it is recognised as a practice that enhances employees well being and performance. Harvard Business School include mindfulness as part of their leadership programmes and many companies are bringing mindfulness into their workplaces for example Google who have developed their own in house mindfulness programme.
I am experienced in running both one off workshops and also tailored mindfulness programmes for companies and organisations, large and small. As well as being an experienced psychotherapist I also worked in the corporate environment for 20 years as a chartered accountant which has given me first hand experience of the challenges faced in the business world.
Feedback from my workshop and courses includes:
“It exceeded my expectations”
“It has certainly helped in so many unexpected ways”