Category «Mindfulness»

Mindfulness at Work

It is hard to escape the mindfulness revolution. It has been featured on the cover of Time magazine, included as a part of Harvard Business School’s leadership programmes, companies like Google, Apple and General Mills have developed their own in house Mindfulness programmes and it was announced recently that it is now being introduced as …

Mindfulness Talk Podcast

If you would like to hear the Mindfulness talk I gave for Cork Skeptics you can listen by pressing the play button below:    

Mindfulness Talk – Friday 21st November 2014

Are you curious about mindfulness? I am giving a free talk with Cork Skeptics on Friday 21st November at 8pm in Blackrock Castle. Mindfulness is growing in popularity as a way of improving mental health, coping with pain, reducing stress and now is even being introduced into the Junior Cert cycle. From the cover of Time …